Nutrition and training, together

One honest view of your daily health.

Log what you eat, follow body and activity trends, and run your training plan without stitching together three different apps.

Free to start No card required Web, iOS and Android

TODAY

16 August

Daily target

1,624 / 2,100 kcal

476 left
74%
Protein112 / 150 g
82%
Carbs205 / 250 g
63%
Fat44 / 70 g

Lunch

540 kcal · 36 g protein

+
Chicken grain bowl380 g

Upper body · Session 2

6 exercises · about 48 min

Today
Training
Progress
Profile

Photo, barcode or search

Flexible food logging

Nutrition + body + activity

One daily picture

AI or manual plans

Training your way

870+ movements

Exercise library

The full picture

Built around the day you actually lived.

Food, movement, training and progress belong in the same story. Yamy keeps the detail when you need it and the daily view readable when you do not.

Nutrition

Fast when logging. Detailed when reviewing.

Choose the input that fits the moment, then keep calories, macros, nutrients and patterns available in one place.

Log a meal from a photo

Yamy identifies the foods on your plate, estimates portions and prepares the whole meal for review.

Scan a barcode

Find packaged foods quickly, check nutrition data and add the portion you actually ate.

Search or add anything

Use the food database, save your own items and keep everyday staples close at hand.

Build and reuse recipes

Combine ingredients, set the finished yield, adjust portions and share recipes when you want to.

See more than calories

Follow protein, carbs, fats and micronutrients against your personal daily and weekly targets.

Get useful weekly context

See patterns across food, body metrics and activity, with AI insights grounded in your own log.

New training module

Plan it. Train it. Learn from it.

Training is not a small add-on. It is a complete module for building plans, running sessions and getting help on the exact exercise you are doing.

A plan that knows more than your goal

AI planning can use your equipment, schedule, exercise history and undertrained muscle groups to make the result relevant to you.

Start a training plan

AI-built training plans

Generate a plan around your goal, available equipment, schedule and recent training history.

Manual plan builder

Prefer full control? Build sessions yourself, arrange exercise order and create supersets.

870+ exercise library

Browse exercises by muscle and equipment, or create a private custom movement of your own.

Live workout logging

Record sets, reps and weight as you train, resume an in-progress session and keep the next set clear.

Exercise-by-exercise coaching

Ask the coach about a movement with the relevant workout context already attached.

Video form feedback

Upload a set for focused technique feedback, then return later without losing the result.

Plans, history and progress

Follow weekly completion, review past sessions and see how your training is moving over time.

Custom exercises that fit

Add a movement missing from the library and keep it private to your own training setup.

Body, activity and access

Keep the rest of the context connected.

A meal total makes more sense beside your activity and body trend. Yamy keeps those signals available without turning the home screen into a spreadsheet.

Weight and body measurements

Keep weight, waist and other body metrics beside the habits that influence them.

Steps and activities

Add activity manually, follow steps and see estimated energy burned in the same daily view.

Strava connection

Bring supported Strava activities into Yamy instead of entering the same workout twice.

Web, iPhone and Android

Use the same account and data wherever it is most convenient to log or review your day.

Strava

Connect Strava

Bring completed activities into the same daily record as your food and body metrics.

Start in a few minutes

Set the baseline once. Adjust it whenever life changes.

Signup continues in the Yamy app so your account, goals and data are set up securely in one uninterrupted flow.

  1. 01

    Create your account

    Continue with Google or email. Already a user? Sign in with the same account on any platform.

  2. 02

    Choose your direction

    Tell Yamy whether you want to lose weight, maintain balance or build muscle.

  3. 03

    Add your baseline

    Age, body measurements and activity level help set practical starting targets.

  4. 04

    Start your day

    Log food immediately, then add training, activity and body data at your own pace.

Create your account

Start with today. Build the trend from there.

Enter your email and we will carry it into Yamy’s guided setup. No payment card is needed to create an account.

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Continue in the app

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